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10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif - YouTube
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10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif - YouTube
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Jason Derulo And Pamela Reif Do A 8 Minute ABS & HIIT WORKOUT With You! No Equipment Needed! | FitNish.com | Jason derulo, Celebrity dads, Abs workout
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15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif - YouTube
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10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif - Best Moderate Workout by Sascha G. - Skimble
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